Is There Danger Drinking Cold Water After Exercise?

Is there danger drinking cold water after exercise? No, it's not dangerous. but actually, drinking cold water is recommended but it have temperature limits. Generally cold water that consumed is absorbed more quickly by the body than plain water or warm water. American College of Sports Medicine also recommends consuming mineral water or the other cold drinks during exercise or after exercise. Research has shown that cold water can pass through the stomach faster. Therefore, the water will be delivered to the intestine and absorption in the body also becomes faster.

During and after exercise, a person would want to immediately replace body fluids lost through sweat. Therefore, consume cold water or cold beverages allowed. Another reason consume cold water is most people will feel better and allows them to drink more and more frequently. But there are limitations such cold temperatures. Do not get too cold. how cold is the water temperature that recommended? Cold water is referred to here is the cool water and ideal to consumption, besides that it has a temperature around 15 degrees Celsius. It is the same with a glass of water is added by 2-3 ice cubes. Cold water that meant here is not very cold water that comes from the freezer.

Noteworthy is at the time of drinking, if you drank a bottle of cold water at once after exercise, there is a possibility your head became dizzy, because the central nervous system is not ready to respond to the transition from hot to cold is too fast. It is recommended to drink cold water one or two sips and let our bodies adapt first, and we can drink it again.

The need to consume water during exercise is important and indispensable. When do those activities, the body fluids discharged more than usual through sweat, so that to prevent dehydration, a person needs to consume enough water. Another important thing that must be considered when working out is if in the midst of activity feel thirsty, then you must drink immediately.

Why We Shouldn't Drink too Much Before Meal?

Maybe for us, a drink before the meal is already a common thing. Most reasonable way to relieve a dry throat and for digestion becomes more fluent when eating. But we need to be careful, do not drink too much! Why?

The first reason why we shouldn't drink to much before eating is that we will lose our appetite for a full stomach, especially if we drink that taste.The second reason is more scientific, if we drink too much a moment before eating it will make the process of absorption of food by the enzyme becomes increasingly difficult. It takes about half an hour for water to flow from the stomach into the intestines. Enzyme absorption of food has to work harder because where they to work became flooded by the water we drink before.

For advice, we should drink plenty of water carried out at least one hour before meals. Or better, schedule it regularly. But the best is to try to drink as often as possible but with a little dose.

How do Energy Drink Affects Your Body?

How do energy drink affects your body? Energy drinks is a kind of soft drinks that contain caffeine and other stimulant substances such as ephedrine, guarana, and ginseng. This drink does not contain more calories than soft drinks, but is believed to increase stamina for those who drink it.

The content of energy drinks consists of an artificial sweetener, flavor enhancer, dye, phosphoric acid, caffeine and some minerals. Beside that, energy drinks also features the amino acid taurine and carnitine that are needed for the body in the process of metabolism. It also contains bee pollen, royal jelly and spirullina algae or chlorella.

Vitamins that are contained in energy drinks such as B-complex, vitamin B1, B2, B3, B5, B6, biotin, and ginseng. Vitamin B-complex useful in the formation of red blood cells / erythrocytes. Vitamin B1 for nerve nutrition, B2 to prevent chapped lips, vitamin B3, vitamin B5 panthotenic acid is good for hair growth while niacinamide vitamin B6 is needed in pregnant women who experience vomiting or morning sickness.

Caffeine increases the body's metabolic rate and stimulate neurotransmitters that a person becomes not sleepy, not tired, and to make someone easy to think clearly. That's why after every drink energy drinks, the body feels more comfortable and tiredness disappear. But behind that complete contents, if we drink energy drinks every day, will be bad for health. What is it?

Benefits or effects of energy drinks is only temporary. In one bottle of energy drink volume of 150 ml, contains 50 milligrams of caffeine. In accordance with the limit of safe consumption of caffeine per day is 150 milligrams. When exceeding the threshold above, the body that excess of caffeine will lead to insomnia, body shaking, spasms, heart palpitations and excessive stomach acid and trigger ulcer or gastritis.

Because of that the people with heart disease, hypertension, stomach ulcers and diabetes should not drink energy drinks. While in healthy people, is fine. Work liver became much more severe in the presence of stimulant ingredients in energy drinks. Direct toxicity will occur within hours and be fatal with death. While the indirect effects of toxicity caused by accumulation of long-term liver damage is very widespread are slowly but surely.

Work is also increasingly severe kidney in the presence of substances sweeteners, preservatives and dyes in energy drinks. Kidney heavy work to filter toxic materials will result in tired kidneys, which resulted in damage primarily in the kidney tubules and glomeruli and ended with chronic renal failure. Patients with chronic renal failure there is no other way but to undergo dialysis or hemodialysis (HD). Even if the HD is less successful, patients must undergo a kidney transplant which was exorbitant cost.

In addition to chronic renal failure, calories are so high in energy drinks will trigger the occurrence of metabolic syndrome or obesity, the problem of excess weight, especially in children and also in adults. So, be careful to consume beverages in bottles called energy drinks. A bottle in a week, may still be safe. Do not be a habit every day, which will result in serious and fatal. Eliminate habits that wants all-round instant.

When tired just direct straight drinking energy drinks to energy recovered instantly, one bad habits and no patience to train us all. Actually tiredness will go away by itself, so we just need to rest. No need a versatile instant, try to be patient in all things, thus our organs would be saved from fatal damage. Hopefully a lesson for all of us who care about the health of the body. 

Is Drinking Coffee Twice a Day will Causing Sleep Disturbance or Not?

One of my friends has a habit of drinking coffee two times a day. This time he was having trouble sleeping disorders. is there any relation between drinking coffee two times a day with the occurrence of sleep disorders? Can we have a habit of drinking coffee, but still be able to sleep regularly?

Caffeine is one of the alkaloids which are found naturally in foods, for example in coffee beans, tea, oil seeds and fruits brown. Caffeine in coffee serves as a stimulant compounds which are not alcohol. Compound caffeine can affect the central nervous system, muscle and kidney. Effect on central nervous system is to create conditions which prevent drowsiness, increased sensory perception, and speed up thinking, improve the working of the brain and reduces fatigue. Effects occur in the brain which will appear in 2 hours, so caffeine does not give direct effect to its drinkers.

Drinking coffee can stimulate the stomach to release gastric acid more than the normal amount. Copious gastric acid will cause gastric disease. Two small cups of coffee to stimulate spending stomach acid for more than 1 hour. Someone who drinks coffee while eating will also increase the removal of calcium from the body.

So, for suggestion, we should have coffee and sleep schedules on a regular basis. We recommend drinking coffee in the morning and afternoon or evening and do not drink coffee at night to prevent the occurrence of insomnia. Give the distance with a meal. Drink coffee around 1-1.5 hours after a meal.

Suggested caffeine consumption should not exceed 50 mgr per one-time drinking. If the consumption of caffeine is not in accordance with the recommendation, then in its long-term drinkers may be exposed to the risk of coronary heart disease, high blood pressure, kidney, until the sugar disease. Dose of 100 mg caffeine can delay sleep even though the impact is felt which may vary for each individual. As much as 150-250 mg of caffeine can reduce fatigue, stimulate the sensory organs, and can increase the body's motor activity. As much as 200-500 mg of caffeine can cause headaches, body shaking and feeling anxious / nervous. Excessive caffeine consumption can cause caffeine intoxication, which is high on caffeine. Some symptoms of intoxication are restless, worried, insomnia, cheerful, red face, frequent urination and problems gastrointestinal. These symptoms can occur even if a person consumes only 250 mg caffeine / day.

Additional: according to the association of international athletes, caffeine is already on the list as a doping prohibited. To maintain fitness may not only with coffee. A good lifestyle is more advanced, such as regular exercise as well as prevention of addiction to coffee.