Why We Shouldn't Drink too Much Before Meal?

Maybe for us, a drink before the meal is already a common thing. Most reasonable way to relieve a dry throat and for digestion becomes more fluent when eating. But we need to be careful, do not drink too much! Why?

The first reason why we shouldn't drink to much before eating is that we will lose our appetite for a full stomach, especially if we drink that taste.The second reason is more scientific, if we drink too much a moment before eating it will make the process of absorption of food by the enzyme becomes increasingly difficult. It takes about half an hour for water to flow from the stomach into the intestines. Enzyme absorption of food has to work harder because where they to work became flooded by the water we drink before.

For advice, we should drink plenty of water carried out at least one hour before meals. Or better, schedule it regularly. But the best is to try to drink as often as possible but with a little dose.