How to Keep Your Eyes Stay Healthy, Though Often in Front of the Monitor?

Perhaps the readers here have a habit of often being at the monitor. And How to keep your eyes stay healthy, though Often in front of the computer? The following tips may be useful:

Keep the distance between the eyes with a monitor view, the recommended distance is about 50-100 cm, and if the minimum limit we still have difficulty in reading, the font size should be enlarged so that we feel comfortable.

The use of CRD monitors (old monitor) should be replaced with LCD. It may also be added to screen anti-glare or anti-radiation glasses (especially for users whose eyes minus or cylinder)

Some monitors are now many provide pre-set display modes to allow users to change their screen settings. Set these settings to give different levels brightness, to adjust the conditions of use of the monitor.  So please adjust the monitor settings too.

Lighting of the room when using the computers must be arranged in such a way, that is, not too dim and not too glaring, set as comfortable as possible.

Sight is directed to a computer screen continuously can cause the eyes become tired and tense, which eventually became sore and watery eyes. For that, give time to rest the eyes for a moment. You do this by resting the eye 5 minutes every hour. You can leave the monitor for a while, or look the other way besides the monitor.