How to Fatten the Body?

For some people, lack of weight became a problem. So they try to put on weight or fatten the body. To gain weight or fatten the body needs to be done by the right way. The practical way by reproduce portions continuously and uncontrollable is not an appropriate solution, because it can cause negative effects, especially for the digestion.

Try to balance the nutritional food. Choosing the right foods is very important in order to fatten the body because the food is a source of nutrients, vitamins and minerals that enter the body. To gain weight, one must increase the consumption of calories. They should consume excess calories in order to leave some calories be stored as fat when the others calories are burned on normal activity.

The good foods for consumption are including vegetables, fruits, nuts, flour, meat, seafood, poultry, and eggs. to remember, not all kinds of good food to put on weight because now many canned foods, especially foods that contain saturated fat and cholesterol that are not good for health.

Please do exercise regularly! Adding weight does not just dwell on the problem of food but also how to build muscle that contains and healthy. Muscle strengthening exercises and fat burning routine is the best way to gain weight because this activity will regulate how fast / slow you burn what you eat.

To be able to gain weight healthily, do more regular exercise so that your muscles will be enlarged rather than muscle decreasing while fat increasingly thickened.

Do not be too pushy self. Although eating foods that contain lots of calories is recommended by many experts, but we should not force myself to eat it too. People who want to gain weight is recommended to consume at least 300 to 500 calories per day.

If possible, do exercise regularly every day is less than an hour. Small movements do not really need the time. When we do this exercise, prioritize on the part of certain parts of the body, such as strengthening the arm muscles with weights, strengthening abdominal muscles and so forth. Experts believe that by doing exercises on a specific area on the body will make us pay more attention to those body parts. By doing light exercise, you don't have to burn too many calories that you have consumed. In addition, this mild exercise also makes our bodies are not too tired to activity.