How the Human Circadian Rhythm of Digestion?

Human Circadian Rhythm of Digestion is the human digestive cycle that is generally experienced within 24 hours or a day. This cycle is useful for us to know the process experienced by the body at any given time. So that we can adjust to the activity we are doing especially diet, because the diet is closely related to digestion. with the proper settings, it is expected that our bodies will be more stay healthy. 

The following is a Human Circadian Rhythm of Digestion or digestive cycle that is generally experienced by humans: 

• At 04:00 until 12:00 is the disposal phase. This period is the schedule of detoxification with the disposal of toxins. Body intensively removes food debris and metabolic waste. People defecate outside of this time usually have digestive system problems. This cycle requires large energy. In This cycle we should consume lots of fruits and vegetables and not eating solid foods and weight because it would interfere with the intensity of the process of disposal, energy drain, and slow down the digestive process. 
• At 12:00 until 20:00 is the digestion phase. This period is the period that is suitable for eating solid food sources of carbohydrates, fats, and proteins. This is because during this cycle working digestion is more active. 
• At 20:00 until 4:00 is the absorption phase. Not advisable to eat food at the top at 20.00 because the stomach must not be crowded with food at bedtime. During sleep the body works to absorb, assimilate, and distribute food substances. Lack of sleep at night will disrupt the cycle of absorption and energy drain. But it should also be integrated with the digestive parameters that can be felt by human related to hunger and satiety. 

Lastly, always use the principle of "eat when hungry and stop before full" so that we can keep healthy in digestive cycle.